Shyness, (sometimes inaccurately called 'social phobia'), affects most people at some time in their life.
Young people in particular find overcoming shyness difficult as they improve their social skills.
And as you do it you build a deeper confidence in yourself.
Shyness has its roots in self consciousness and usually dissipates as people mature and become more experienced.When you break out of your comfort zone and try something you haven’t before you not only challenge yourself.You expand your own limitations and your confidence in your own abilities, in how many things you can actually do.By doing this you define the potential consequences and also discover that whatever the might happen you can manage and recover from it. Use inspiring and motivating music to pump up yourself before leaving for a night out, before a big test or meeting, before anything that might make your confidence unstable.This works pretty well as a temporary state-booster.